Money Momentum Podcast – Episode 3: How to Get Out of Overwhelm

Planning & Time Management for Execution, Podcast

Let’s face it, things don't always go as planned. But by following a few of the suggestions in this episode, you'll be able to recover from those moments of overwhelm and frustration, in business and life!


  • Understand your stress triggers and what you can do to get out of it 
  • Know your mood shifters
  • Recognize your default distractors and put a plan in place to deal with them


Action Step

Create a Get Out of Overwhelm Kit. Create a card for each thing that helps you get away from a stress trigger, each mood shifter, and plans to keep you away from your default distractors.

Get out of overwhelm and build momentum. Join the Momentum Academy

Feeling overwhelmed right now? Need help making a decision to move your business forward? Check out our Decision Matrix now.

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