Let’s face it, things don’t always go as planned. But by following a few of the suggestions in this episode, you’ll be able to recover from those moments of overwhelm and frustration, in business and life!
- Understand your stress triggers and what you can do to get out of it
- Know your mood shifters
- Recognize your default distractors and put a plan in place to deal with them
Action Step
Create a Get Out of Overwhelm Kit. Create a card for each thing that helps you get away from a stress trigger, each mood shifter, and plans to keep you away from your default distractors.
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